How Do I Give My Anxiety to God?

Anxiety is the fear of an outcome over which we have no control. But remember that the God you serve and worship controls everything, including your circumstances, even when they seem hopeless. That’s why as a Christian, it is necessary to learn how to give your anxiety to God. 

Here are some suggestions on how to turn your anxieties to God: 

The first step is to admit that you’re anxious and to ask God in prayer for help dealing with it. It’s important to remember that anxiety is a normal part of being human, but it can be debilitating when we let it get the best of us. Denial of your situation won’t help. You’ll let the condition worsen and find yourself suffocated by it.

This way, you take your anxiety out of the equation: stop trying to make decisions or take actions based on your sense of what you need to do; surrender instead to God’s plan for you and trust him to show you His way through His will. Some people struggle with the notion of surrender. They think it means letting go of all control, which could mean becoming a victim of life’s circumstances. However, this is not what surrender is. To surrender is to rely on God after doing all the necessary things that you can do within your power to alleviate the situation. 

Accepting that He has a plan for you is the next step. Remember that you were created for a specific purpose, and God knows what that purpose is. Accepting this truth will make it much easier for you to give your anxiety to Him. Whether or not your life is going according to plan right now doesn’t matter; what matters is that He knows what’s best for you, and He wants what’s best for you.

Finally, trust that no matter what happens, God will help you through it if you ask Him. Giving your anxiety to God doesn’t mean you’ll be free from all worries. Instead, you’ll bring them to Him, accept them as His, and trust Him with them. 

Consider also trying the group of suggestions below on how you can give your anxiety to God:

1. Pray

Prayer is a great way to give your anxiety to God. Prayer helps you stay connected with God and enables you to trust Him when you’re feeling worried or afraid.

2. Read the Bible

The Bible is full of verses reminding you that God is always with you and that He loves you, no matter what happens in life. Reading these verses will help you give your anxiety to God because it reminds you that He’s got everything under control—even when things seem like they’re falling apart around you.

3. Remember His promises

When times seem tough, remember all the promises God made in His Word about how He’ll never leave us or forsake us [Hebrews 13:5 (NIV)]. Think about how much He loves us [Romans 5:8 (NIV)] and how He knows exactly what we’re going through [Matthew 6:25-34(NIV)]. These thoughts can help take some of the pressure off us and put it back where it belongs: on our loving heavenly Father.

The good news is that hope and help are available. That’s why you should not give up when you struggle with anxiety, for you are not alone. Let’s talk about how you and God can work hand in hand to find your breakthrough. 

Can praying cure anxiety?

Praying can cure anxiety, and healing is for you today. The same healing that the leper, the blind, and the paralyzed received in the past through Jesus Christ is also the healing waiting for you. Remember that, as you pray, you direct your pleas to the God you serve, “Jehovah Rapha” (the God who heals), and He loves you so much that He wants to heal every area of your life, even your anxiety. Your body is part of who you are; therefore, when you’re sick or injured or have an illness or condition, God wants to heal those things too. 

That being said, healing takes time. Maybe you’ve prayed for something for years and still haven’t seen any results. That doesn’t mean God isn’t listening—it just means He isn’t done yet! So, what do you do when you haven’t seen the manifestations of healing yet? How do you stay encouraged while waiting for your healing to manifest in your physical body? Here are a few things you can do:

1. Don’t give up on prayer

The Bible instructs us to pray continuously [1 Thessalonians 5:17 (NIV)]. That doesn’t mean we should be talking to God all day long—it just means that we should be intentional about making time in our day to speak with Him.

Intentional prayer focuses your mind and heart on God and lets Him take control. It’s a way to connect with God and experience His presence in a way that is more powerful than words or thoughts. 

In the case of anxiety, it is best to start the day with a prayer. This way, you’ll realize that you are not alone and God is on your side, regardless of your situation. It can be challenging to get up and face the day when you’re feeling anxious, but it’s essential to make yourself do it.

 Morning prayer is a great way to start your day off on the right foot—it helps clear your head, which is often filled with thoughts of fear, doubt, and disorganization. When you start your day with prayer, those negative thoughts are replaced by positive ones that will carry you through the rest of your day. 

2. Praise and worship

Submerge yourself in an atmosphere of worship. A song with lyrics or instrumental music will help ease anxiety, lessen pain and allow you to remain in the presence of God. 

“DappyTKeys Piano Worship “1 is a Youtube channel you can listen to during your quiet time. It can help you to relax and calm down, soothe your body, and give you peace of mind. 

Listening to praise and worship music can also help you feel more connected with God, which reduces anxiety levels. Even the lyrics of the songs can be a form of prayer and a declaration that you believe healing is for you. “In Jesus Name “2 by Darlene Zschech and “Raise A Hallelujah “3 by Jonathan and Melissa Helser are two powerful worship pieces with lyrics directed to the heart of a person waiting for healing to come.  

3. Look for inspiration

It is important to look for inspiration from powerful testimonies while waiting for your healing to come, as it can help you keep the faith. One of the best ways to find hope and encouragement in your journey is to read stories of people who have healed from similar situations and circumstances. You can read about how they were healed, what they did during their healing process, and how they navigated it all. Never forget that many people have gone through the same situation, or even worse, and have found breakthroughs with God’s help.

Reading these stories and hearing about their experiences with God reminds us that He is real and loves us more than we could ever imagine. The Bible is filled with stories of healing. Jesus Christ is known as the healer of all. He healed the sick and raised the dead, and many miracles still happen today when people believe in God. 

Anxiety is a mental sickness, but God is not limited to healing physical diseases. Here are the two best Bible stories that show how Jesus heals mental illness:

• Jesus heals a man possessed by demons [Mark 5:1-20 (NIV)]. 

Demons are often associated with mental illness, so it makes sense that Jesus would heal someone whom they afflicted. The man was a hopeless case, as no one could ever control him, but when he saw Jesus from a distance, he ran and fell to his knees in front of him because even demons know the authority of Jesus.

• Jesus heals the blind [John 9:1-41 (NIV)] and the deaf [Mark 7:31-37 (NIV)]. 

This story demonstrates how Jesus can heal physical ailments, such as blindness and deafness, simply by touching someone’s eyes or ears. The eyes and ears are anatomically linked to the brain. There could be a problem with the brains of those whom Jesus healed, which would explain their issues with vision and hearing.

In the case of anxiety, there is a theory that a chemical imbalance in the brain is the culprit.4 Complicated as it may seem, remember that if Jesus can heal the blind and deaf, then faith in Jesus is also what you need if you suffer from anxiety.

4. Always be grateful

The Bible instructed us to give thanks in all circumstances [1 Thessalonians 5:18 (NIV)], not only when things are going well, but also during trials and suffering, such as sickness and uncertainties. We do not know when or how it can heal your anxiety, but we know that a joyful heart is good medicine [Proverbs 17:22 (NIV)].

Being grateful helps us turn our focus towards God and His love for you. It reminds you that He loves you, no matter what circumstances you find yourself in, and that all things work together for good [Romans 8:28 (NIV)]. 

It can be hard to remember to be grateful when you feel anxious because you feel so vulnerable and alone. However, gratitude is a reminder that even when things seem like they’re falling apart around you, Jesus Christ offers His own life so that you can live yours. Just be grateful that every day is a new day to glorify the Lord. 

5. Fellowship with believers

You are not supposed to be alone. It is not God’s will for you to take all the burden on yourself. Remember that God created Eve for Adam as a companion and helper [Genesis 2:22 (NIV)]. This is not always true when finding a spouse; joining a community of people who share the same faith with you is also important. Fellowship with believers is important because Christians are urged to encourage, love, and have compassion for one another [Philippians 2:1-2 (NIV). You need your brothers and sisters in Christ when you need someone to strengthen your faith and lift you in prayer.

Also, when we are with a group, we tend to pray for each other’s concerns. We guard each other’s lives with intercessions. Group prayer is said to be powerful since God himself said in Matthew 18:20 (NIV) that He is in the presence of two or three persons gathered in prayer. Remember that Proverbs 27:17 (NIV) proclaims that we need each other to grow in our walk in our Christian life. If you are already part of a church or a group of believers, ask them to pray continuously for your struggle with anxiety. 

Conclusion

Jesus healed all kinds of sickness countless times in the Bible, and your anxiety is much the same. It is just as serious as any physical illness, but as always, healing is the result of faith and prayer. Do not stop praying and believing that you’ll find peace and comfort as you continue to heal from your anxiety. 

Proverbs 13:12 (NIV) states that “hope deferred makes the heart sick,” which means healing, though it has many factors, can significantly influence your state of heart and mind. Believe that when you have faith in God’s love and goodness, it’s impossible to be disappointed or discouraged. Even though it may seem like things will never get better, keep putting your trust in Him.

References: 

1 “DappyTKeys Piano Worship.” YouTube, www.youtube.com, https://www.youtube.com/c/DappyTKeys/about. Accessed 20 July 2022.

2 “Darlene Zschech – In Jesus’ Name | Official Live Video.” YouTube, youtu.be, 26 Mar. 2013, Darlene Zschech – In Jesus’ Name | Official Live Video

3 “Raise A Hallelujah (LIVE) – Jonathan and Melissa Helser | VICTORY.” YouTube, youtu.be, 3 Jan. 2019, Raise A Hallelujah (LIVE) – Jonathan and Melissa Helser | VICTORY

4 Star, Katharina. “Can a Chemical Imbalance Be to Blame for Panic Disorder?” Verywell Mind, www.verywellmind.com, 17 Sept. 2020, https://www.verywellmind.com/is-panic-disorder-caused-by-a-chemical-imbalance-2583984#citation-1.